DU11 (Shendao, “Spirit Pathway”) is an acupuncture point on the Governing Vessel Meridian. It is located on the back, in the depression below the spinous process of the 5th thoracic vertebra. It calms the spirit, clears heat, and alleviates pain.
On the back, in the depression below the spinous process of the 5th thoracic vertebra.
Oblique insertion superiorly 0.5-1 cun. Caution: pneumothorax.
Calms the spirit, clears heat, and alleviates pain.
Palpitation, anxiety, insomnia, cough, back pain.
Shendao, 'Spirit Pathway,' is a crucial point on the Du Meridian for calming the spirit and regulating the Heart. It is widely used for emotional disorders such as anxiety, depression, insomnia, and palpitations, reflecting its profound influence on the Shen. It also clears heat and alleviates pain in the back and chest. Its name highlights its role as a pathway for the spirit, making it a key point for psycho-emotional imbalances. It is often combined with HT7 for insomnia and anxiety.
DU11 is one of 28 points on the Governing Vessel Meridian. Nearby points:
DU11 (Shendao) is located on the back, in the depression below the spinous process of the 5th thoracic vertebra.
DU11 calms the spirit, clears heat, and alleviates pain. Common clinical indications include palpitation, anxiety, insomnia, cough, back pain.
Oblique insertion superiorly 0.5-1 cun. Caution: pneumothorax. Caution: ⚠ Pneumothorax risk: oblique/shallow only, never deep perpendicular over the chest wall.
DU11 is a point on the Governing Vessel Meridian (Dū Mài).