TB14 Shoulder Bone-Hole

Reviewed by · Licensed Acupuncturist & TCM Physician · Last reviewed June 2026

TB14 (Jiānlíáo, “Shoulder Bone-Hole”) is an acupuncture point on the Triple Burner Meridian. TB14 is located on the shoulder, in the depression inferior and posterior to the acromion, when the arm is abducted. It activates the channel and alleviates pain, dispels wind-damp.

Location

TB14 is located on the shoulder, in the depression inferior and posterior to the acromion, when the arm is abducted.

Needling

Perpendicular insertion 1.0-2.0 cun. Caution for pneumothorax.

⚠ Pneumothorax risk: oblique/shallow only, never deep perpendicular over the chest wall.

TCM functions

Activates the channel and alleviates pain, dispels wind-damp.

Indications

Pain and motor impairment of the shoulder and arm.

Clinical notes

TB14 is a highly effective local point for shoulder pain and dysfunction, particularly for conditions like frozen shoulder (adhesive capsulitis) and difficulty raising the arm. It excels at activating the channel and alleviating pain, and also dispels wind-damp, making it useful for rheumatic pain in the shoulder. It is often combined with LI15 and SI9 for comprehensive treatment of shoulder disorders.

On the Triple Burner channel

TB14 is one of 23 points on the Triple Burner Meridian. Nearby points:

Frequently asked questions

Where is TB14 located?

TB14 is located on the shoulder, in the depression inferior and posterior to the acromion, when the arm is abducted.

What is TB14 used for?

TB14 activates the channel and alleviates pain, dispels wind-damp. Common clinical indications include pain and motor impairment of the shoulder and arm.

How is TB14 needled?

Perpendicular insertion 1.0-2.0 cun. Caution for pneumothorax. Caution: ⚠ Pneumothorax risk: oblique/shallow only, never deep perpendicular over the chest wall.

Which meridian is TB14 on?

TB14 is a point on the Triple Burner Meridian (Sān Jiāo).

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⚠️ This page is for general education and is not medical advice. Acupuncture is a traditional practice; evidence varies by condition and study quality, and individual results differ. It does not replace diagnosis or treatment by a licensed professional. Always consult a qualified acupuncturist or physician.